Peaceful Pilates for Gardeners
Join Ruth, owner and founder of Pneuma Pilates for a free live peaceful pilates class in the garden. The class will focus on remedial movements for those gardening aches and strains, leaving you feeling serene, calm and relaxed.
Grab a mat and join in from your beautiful garden, listen to the birds, the leaves and connect with nature whilst gently moving and stretching your body.
The perfect way to give yourself a little time to stretch out your back and relax. You deserve it, and we look forward to seeing you on the mat!
Suitable for all levels and abilities, please email firstname.lastname@example.org for the zoom link to join the class.